What to Expect ~

• All classes at this time are offered via Zoom.

• All classes offer seated and standing options.

• Classes are slow paced and emphasize mindfulness.

• Options for props will be given and encouraged.

• A typical class outline:

  • Centering and Breathing

  • Warm-up (gentle chair based)

  • Yoga Flows (seated in chair, floor or standing options)

  • Cool Down

  • Meditation

  • Relaxation

Things to Consider ~

• All classes offer lots of options so you can pick and choose what feels best in your body.

• You are your best teacher.

• Listen to your body, if you feel sharp pain or discomfort stop.

• Feel free to ask questions.

• Honor your body and do what feels best on any given day.

• Use what is around you for support: a wall, chair, edge of coach, blankets, pillows.

Tips for Zoom Yoga ~

• I recommend a computer camera over a phone because a larger screen is easier to see.

• Place the camera on a table or chair to make it easier to see your full body.

• Try to have your mat and all your body visible in camera when standing.

• Place the camera to the right of your body and the long edge of your mat.

• Practicing near a wall can be helpful especially when working on balance.

• Classes start right on time so arrive 10 minutes early to get the camera set up.

• There will be a few minutes after class to answer any questions.

• Feel free to put your mic on mute and listen to soft music while following along.