Build strength

Improve flexibility

Improve posture

Increase range of motion

Improve balance

Increase core strength

Decrease stress

Learn to focus on the moment

Improve respiration

Build more confidence

Improve overall well-being

No commute

Stay connected at a distance

Saves time and money

Unobstructed views

Turn mic off

Practice in privacy of own home

Create your own environment:

• Play favorite music

• Turn down lighting

• Wear favorite sweats, even if they are unflattering