Benefits of a continuous yoga practice:

  • Build strength
  • Improve flexibility
  • Improve posture
  • Increase range of motion
  • Improve balance
  • Increase core strength
  • Decrease stress
  • Learn to focus on the moment
  • Improve respiration
  • Build more confidence
  • Improve overall well-being

Benefits of a Zoom yoga practice:

  • No commute
  • Stay connected at a distance
  • Saves time and money
  • Unobstructed views
  • Turn mic off
  • Practice in privacy of own home
  • Create your own environment:
    • Play favorite music
    • Turn down lighting
    • Wear favorite sweats, even if they are unflattering