The most beneficial props are a yoga mat and 2 blocks. We will use blocks in every class and even though I list some alternatives for blocks, nothing compares to the real thing. I believe blocks are worth the investment. These can be purchased at most big box stores like Fred Meyer, Target, Big 5.

  • Yoga mat = hardwood floor without socks.
  • Blocks = thick books or firm couch cushion, edge of coach, foot stool.
  • Blanket = any lap blanket, beach towel, body towel.
  • Bolster = firm couch cushion, beach towels stacked on top of each other.
  • Strap = tie, belt, leggings, towel.
  • Chair = kitchen table style chair.
  • Massage balls = single tennis ball, 2 tennis balls tied inside a sock.