Things to consider:

• This class will offer lots of options so you can pick and choose what feels best in your body.
• You are your best teacher.
• Listen to your body, if you feel sharp pain or discomfort stop.
• Feel free to ask questions.
• Honor your body and do what feels best on any given day.
• Do what you can. Try not to compare your ability to other students.
• Use what is around you for support: a wall, chair, edge of coach, blankets, pillows.
• Feel free to put your mic on mute and listen to soft music while following along.

Where to practice / camera set-up:

• Class is led with mostly verbal cues, so no need to look at the camera most of the time.
• Place the camera on or near the floor to make it easier to see your full body.
• Try to have your mat and all your body visible in camera when standing.
• I recommend a computer camera over a phone because a larger screen is easier to see.
• Place the camera to the right of your body and the long edge of your mat.
• Near a wall can be helpful especially when working on balance.
• Classes start right on time so arrive 10 minutes early to get the camera set up.
• There will be a few minutes after class to answer any questions.