The focus for this course will be exploring many different variations of Sun Salutations including lying down, seated in a chair and standing. Students will also be introduced to the 5 Yoga Calm principles through short guided meditations and yoga poses. The 5 Yoga Calm Principles include: grounding, listening, community, strength, and stillness.

Recommended props: a yoga mat, 2 blocks, sturdy chair, blankets, and pillows or cushions.

This class meets via zoom and a link and reminder will be sent to you weekly. If you can not make it to the live class a recording will be sent for you to follow along at a later date.

*Want to register after the course has already started? Simply email before registering to receive a code for the price to be prorated.